Managing Toxic Body Burden Part 3: The Connection to Illness

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In Part 1: Managing Toxic Body Burden, we talked about where these toxins are lurking and in Part 2: How to Protect Yourself, we talked about steps you can take to protect you and your family from the most common exposures. 

Now we dive into the 'why'. Why try to protect yourself?

Why worry about what's in our air, water, and food?

Why concern ourselves when toxins are everywhere and it seems there's little we can do about it?

Because being informed and taking the proper steps could save you from diseases known to be associated with environmental toxins.  

This article is a short compilation of research and excerpts from experts that I have found to be profound and helpful for my own health.

Which Illnesses are Toxic Chemicals Connected to?

"Toxic body burden, or having a high load of these toxic chemicals are linked to cancer, respiratory diseases (asthma), neurological diseases (Parkinson disease and multiple sclerosis), endocrine problems (thyroid), diabetes, and obesity.

"There does appear to be links between environmental toxins and glandular health. Many environmental toxins are endocrine disruptors to name a few phthalates, parabens and BPA which are found in personal beauty products, cleaning products, fragrance and plastics."  

Melissa Young, MD via

And According to, Toxic Body Burden has been linked to: heart disease (the #1 killer in the world), cancer (the #2 killer in the world), autoimmune disease, metabolic syndrome, neurodegenerative diseases, fibromyalgia and chronic fatigue syndrome, autism, behavioral disorders, allergies, and severe hormone imbalance. 

According to Anthony William, Best Selling Author of Medical Medium: Secrets Behind Chronic and Mystery Illness & How to Finally Heal says that chemical sensitivies, MCS, and environmental illnesses can be the result of a bogged down liver in part due to environmental toxins.

Which Illnesses are Heavy Metals Connected to?

"Many metals are used in the body as essential components of enzymes and other biological molecules. These metals are required in trace amounts, but when present in larger quantities, they can cause severe toxicity by impairing the immune system, impacting hormonal function and disturbing other important biological processes." Antonio Jimenez, M.D., N.D., C.N.C. via

"Prolonged exposure to these elements, including arsenic, nickel, lead, and cadmium, has been associated with various diseases, such as cancer, cardiovascular and neurological diseases." [PubMed]

According to Anthony William, heavy metals are involved in conditions such as Alzheimers, seizures, depression, anxiety, ADHD, autism, and even obsessive compulsive disorder. This is because heavy metals in the brain dirupt neurotransmitters.

How Many Chemicals are Lurking in our bodies and in What Amounts?

Body Burden: Findings and Recommendations from the EWG tested 9 individuals for chemical toxins that are linked to cause cancer, autoimmune disease, birth defects, autism & ADHD.

"In total, the nine subjects carried:

  • 76 chemicals linked to cancer in humans or animals (average of 53),

  • 94 chemicals that are toxic to the brain and nervous system (average of 62),

  • 86 chemicals that interfere with the hormone system (average of 58),

  • 79 chemicals associated with birth defects or abnormal development (average of 55),

  • 77 chemicals toxic to the reproductive system (average of 55), and

  • 77 chemicals toxic to the immune system (average of 53)."

Here are the 7 chemical groups they found in the 9 subjects. There are 167 total compounds in each of these groups and an average of 91 per person. (from TABLE 2)

  • PCBs

  • Dioxins and Furans

  • Organophosphate pesticide metabolites

  • Organochlorine pesticide metabolites

  • Phlalates

  • Other semivolatile and volatile chemicals (24 classes)

  • Metals

From the same EWG article, "Toxic effects do not require high doses.

"Hundreds of studies in the peer-reviewed literature show that adverse health effects from low dose exposures are occurring in the population, caused by unavoidable contamination with PCBs, DDT, dioxin, mercury, lead, toxic air pollutants, and other chemicals.

"The health effects scientists have linked to chemical exposures in the general population include premature death, asthma, cancer, chronic bronchitis, permanent decrements in IQ and declines in other measures of brain function, premature birth, respiratory tract infection, heart disease, and permanent decrements in lung capacity.

(EPA 1996, EPA 2000, Gauderman, et al. 2002, Jacobson and Jacobson 2002, Jacobson, et al. 2002, Kopp, et al. 2000, Longnecker, et al. 2001, NAS 2000, NTP 2002, Pope, et al. 2002, Salonen, et al. 1995, Sydbom, et al. 2001)."

Directly from the Environmental Working Group Body Burden: Findings and RecommendationsCheck out the full article for more information. 

It's safe to say that these chemicals and metals all around our environment are a big contributor to disease and chronic illness, but, that doesn't mean we're powerless against them. By knowing where they're coming from (see Part 1: Sources of Contamination) and steps to take to avoid them (see Part 2: How to Protect Yourself) we can arm ourselves against chronic illness.

In Part 4 of Toxic Body Burden: How to Cleanse, we finally discuss how to safely cleanse and detox!

If this is a bit overwhelming to you, I am availble for consultations and I am always happy to help! Work with me.

To your health and healing, 



Mandi Palmer, “Food and Wellness Guru,” is a Holistic Certified Health Coach who has been inspiring and leading others in their pursuit of wellness since 2008. Her well-rounded approach to helping others achieve wellness includes nutrition, healthy-never-over-doing-it movement, building purpose and reslience to stress, the ancient art of qigong, comfortably cleansing, and using the published works of Anthony William, The Medical Medium.

>Disclaimer< This information is to be used for educational purposes only and is not to be used to diagnose, treat, or cure disease. The author of this article is not a doctor, licensed dietitian, or licensed nutritionist. By reading this article, you are agreeing to take responsibility for your own health and decisions regarding food and you waive the right to hold Mandi Palmer responsible for any negative instance or result that may occur after engaging with this information.