"My Healthy Story" An Interview Series to Inspire Health and Hope: Episode 6 Featuring Benita Silver

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In this Interview: How Benita transformed fear, life's difficulties, lacking sense-of-self, and asthma with Transcendental Meditation, Mindfulness, Internal Family Systems, non-dualistic thinking, and the internal guidance of the body. 

I learned so much by talking with Benita. Benita offers us a different way of seeing ourselves and a new way of viewing life challenges (at least for me!). Her deeper awareness began when she was just 13 and it's no wonder she grew up to be a multi-talented and renegade psychotherapist. 

I recommend this interview for EVERYONE. The wisdom she shares is valuable to all, no matter what type of life or health challenge you're currently facing. Enjoy!



Learn more about Benita and her work here: WomanHeal.net

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To your health and healing,



Mandi Palmer, “Food and Wellness Guru,” is a Holistic Certified Health Coach who has been inspiring and leading others in their pursuit of wellness since 2008. Her well-rounded approach to helping others achieve wellness includes nutrition, healthy-never-over-doing-it movement, building purpose and reslience to stress, the ancient art of qigong, comfortably cleansing, and using the published works of Anthony William, The Medical Medium.

>Disclaimer< This information is to be used for educational purposes only and is not to be used to diagnose, treat, or cure disease. The author of this article is not a doctor, licensed dietitian, or licensed nutritionist. By reading this article, you are agreeing to take responsibility for your own health and decisions regarding food and you waive the right to hold Mandi Palmer responsible for any negative instance or result that may occur after engaging with this information.