My "Feel Like You Again" Coaching Program will restore balance to your body and bring you back to feeling like your old healthy self once again.
If you go to bed at night anxious about the sleep you might not get...
If you have to miss work because you're stuck in bed with a migraine or debilitating pain...
If you're so fatigued you can't take care of your family or lack the strength to put one foot in front of the other...
--Or anything along these lines--
I've been there, too (read my story here). It feels hopeless, isolating, and overwhelming all at the same time.
There is hope, my friend. There are things you can do (even though you feel you've tried them all). It is possible for you to improve. I'm living proof!
The truth is this: It's not about a diet. It's not about a pill. It's not about just ONE thing.
Instead of committing to a dogmatic way of eating, I provide whole foods plans that's easy for anyone to follow.
It starts with food. We make the choice between healing or disease every time we put a fork, spoon, cup or our fingers to our lips. With an infinite amount of information out there on the web, it's easy to feel overwhelmed with what to eat and what not to eat. Together, I help you find what is right for you. I have easy to follow food plans to get you started! (I hold a degree in Food Science and Human Nutrition from the University of Florida, but I am not a licensed nutritionist).
Our livers and lymphatic system become overburdened with toxins we come in contact with everyday. This leads to decreased energy and even the inability to lose weight.
In my program, you'll learn GENTLE and SIMPLE ways to cleanse your body that don't leave you feeling awful!
You'll also learn how to eliminate toxins from your life and limit your exposure to unavoidable carcinogenic toxins.
You'll learn how to increase your resilience to stress and specific techniques that improve your resilience in the long term such as qigong and meditations. You'll also learn "band-aid" techniques to help you in the moment such as deep breathing and visualization.
You'll find out your character strengths and what comes naturally to you through exploring positive psychology.
The resources published by Anthony William, The Medical Medium™ has been an instrumental in my own healing. The information is nothing short of life-changing. Implementing the information he publishes was a GAME CHANGER for me.
And, when you take control of your health, you take back your power!
The choice is always yours to make in coaching what you choose to implement in your life or not.
More exercise is rarely ever the answer- especially while trying to restore balance to your body. Many people either over exercise or find that they lack the energy to get moving at all and remain sedentary.
I'll help you find a happy medium and an approach that is right for you at this stage.
In my coaching, you and I take into consideration that you are much more than a physical body- you have mental, emotional, and spiritual bodies. Aligning these 4 parts of oneself can bring the body back into balance and allow the body to tap into it's innate ability to restore balance.
✔ 1 Foundation Session (60 min) in which we gauge where you are right now and where you want to be and create a plan to get you going.
✔ 7 Coaching Sessions (45 min) over the next 3 months, spread out (10-14 days) to give you time to implement new habits into your life.
✔ Unlimited E-mail and Text Support in between sessions to support you when you need it most. You're never alone.
✔ Tools and Resources such as whole food plans, information on managing your conditions, and a number of tools and resources specific to you.
✔ Includes ALL of my available downloadable PDFs absolutely free- "Toxic Body Burden: A Comprehensive Guide" and "Whole-Foods, Plant-Based Eating: A Comprehensive Guide" (a $50 value)
✔ Pricing: My goal is to help you through this challenge in your life- not to rob you of your hard earned dollar! This package is $497 when paid in full, up front (or 2 payments of $274.)
✔ Other Package Options: 4 sessions for $348 or single session for $95
I help my clients find freedom from chronic health challnges and guide them to improve their health, lifestyle, and well-being. While weight loss can be a result of addressing our health, I am not a weight loss coach.
If you believe that the food you eat does not impact your health whatsoever, I am not the right health coach for you.
If you already feel like you have all the right answers and you have no trouble applying those concepts to your life, you probably don't need me. Sounds like you're doing great all on your own! If you hit a plateau, you might need some assistance and that's okay!
If you feel you will always be this way and there's nothing you can do about it- I won't be able convince you otherwise. I believe there is always something that will empower us with our health... we just have to find it.