Coaching with Mandi
My "Back to Balance, Back to Life" Coaching Program will restore balance to your body and bring you back to feeling like your old healthy self once again.
*Go to bed at night anxious about the sleep you might not get...
*Have to miss work because you're stuck in bed with a migraine or debilitating pain...
*Are so fatigued you can't take care of your family or lack the strength to put one foot in front of the other...
*Dread going out in public fearing a reaction to chemicals and fragrance leaving you ill or bedridden for days…
--Or anything along these lines--
I've been there, too (read my story here). It feels hopeless, isolating, and overwhelming all at the same time.
There is hope, my friend. There are things you can do (even though you feel you've tried them all). It is possible for you to improve. I'm living proof!
The truth is this: It's not about a diet. It's not about a pill. It's not about just ONE thing.
The key to improving your health and symptoms lies in decreasing stress to your system as a whole. So, when you work towards balancing out your body by:
*Supporting it with the right foods
*Decreasing your toxic body burden
*Increasing your resilience to stress
*Improving your quality of sleep
Instead of committing to a dogmatic way of eating, I provide whole foods plans that's easy for anyone to follow.
It starts with food. We make the choice between healing or disease every time we put a fork, spoon, cup or our fingers to our lips. With an infinite amount of information out there on the web, it's easy to feel overwhelmed with what to eat and what not to eat. Together, I help you find what is right for you. I have easy to follow food plans to get you started! (I hold a degree in Food Science and Human Nutrition from the University of Florida, but I am not a licensed nutritionist).
Our livers and lymphatic system become overburdened with toxins we come in contact with everyday. This leads to decreased energy and even the inability to lose weight.
In my program, you'll learn GENTLE and SIMPLE ways to cleanse your body that don't leave you feeling awful!
You'll also learn how to eliminate toxins from your life and limit your exposure to unavoidable carcinogenic toxins.
You'll learn how to increase your resilience to stress and specific techniques that improve your resilience in the long term such as qigong and meditations. You'll also learn "band-aid" techniques to help you in the moment such as deep breathing and visualization.
You'll find out your character strengths and what comes naturally to you through exploring positive psychology.
The resources published by Anthony William, The Medical Medium™ has been an instrumental in my own healing. The information is nothing short of life-changing. Implementing the information he publishes was a GAME CHANGER for me.
And, when you take control of your health, you take back your power!
The choice is always yours to make in coaching what you choose to implement in your life or not.
More exercise is rarely ever the answer- especially while trying to restore balance to your body. Many people either over exercise or find that they lack the energy to get moving at all and remain sedentary.
I'll help you find a happy medium and an approach that is right for you at this stage.
In my coaching, you and I take into consideration that you are much more than a physical body- you have mental, emotional, and spiritual bodies. Aligning these 4 parts of oneself can bring the body back into balance and allow the body to tap into it's innate ability to restore balance.
Yes! Here's why.
You have a doctor. You likely even have other healers you work with such as an acupuncturist, chiropractor, etc. Way to go for having a team of healers behind you!
However, the focus is on the treatment. Not on you as a unique individual.
THAT's what coaching is all about. It is all about YOU. Where you are today, and where you want to be. It's about creating -and most importantly- following through with a plan to get you there.
If you believe that the food you eat does not impact your health whatsoever or you feel will always be this way and there's nothing you can do about it- I won't be able to convince you otherwise. I believe there is always something that will empower us with our health... we just have to find it.
While weight loss is often a result of addressing our health, it is not my main area of focus. I often find that the body has different priorities than we have and I address those issues first with my clients so that the body has what it needs to balance out. Only then does weight loss naturally happen.
If you already feel like you have all the right answers and you have no trouble applying those concepts to your life, you probably don't need me. Sounds like you're doing great all on your own! If you hit a plateau, you might need some assistance and that's okay!