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FREE Resources to help you in your healing journey.

When you enter your email address in to download the freebie, you’ll receive a few emails over the next week with MORE good stuff. This doesn’t sign you up for my email list, but I hope to entice you to with the extras!

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Thank you for your patience as I make all of these downloads easily accessable. Until they’re all linked up. you may request to receive them directly from me by emailing Mandi@mandipalmerhealthcoach.com and requesting a copy. Thank you!


Whole Foods Plant Based Eating: A Comprehensive Guide- This guide is all about WHAT TO EAT once you’ve decided to denounce meat and processed foods. There is a complete 7 day meal plan with recipes! Have no fear about being hungry once you give up meat and processed foods because these foods replace those calories with fiber-rich nutrient dense foods.


What To Eat After You’ve Discovered ‘Medical Medium’ By Anthony William- This guide puts all of Anthony William’s best advice into one easy guide. See what a typical day looks like when you add the lemon water, the celery juice, his heavy metal detox smoothie recipe, and add loads of fruits and vegetables. Get clear on which foods to eliminate or “move out,” which foods to cut back on and “move over.” Includes a comprehensive list of fruits, various vegetables, wild foods, herbs & spices so you know WHAT TO EAT and not just what to avoid.


3 Day Gentle & Deep Cleanse to Kick Start Better Health- This is a cleanse inspired from the Medical Medium books by Anthony William. While it is a 3 day cleanse, it also teaches you how to implement cleansing on a daily basis.


3:6:9 Liver Cleanse Shopping List- This is a shopping list to go along with the 3:6:9 cleanse in Liver Rescue by Anthony William.