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When you gain your health back, you gain your life back.

Are you afraid you’ll always be stuck feeling fatigued while the years go by and your dream of living your life with energy and vitality slips away more and more every day?

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I know what it’s like…

I know what it’s like to struggle through the day because you just don’t have the energy to do more than the bare minimum, can only do so much through the pain or only be so productive through the brain fog.

For most of my 20’s I suffered with chemcial sensitivities, migraines and freqent headaches, chronic bloating with a severely distended abdomen, chronically swollen glands, night sweats where I had to change pajamas 3 times a night, fatigue that was at times debilitating, and vertigo spells that were so incredibly severe I was bedridden for 7-10 days unable to open my eyes or turn my head from the spinning.

And I didn’t sit by passively hoping something would change (just like you haven’t), no way. I saw western doctors, acupuncturists, naturopaths, chiropractors, massage therapists, and natural healers throughout the 13 years I was like this. While many of their methods helped me in the moment, nothing ever kept these ailments from returning. I didn’t want to live life like this and I feared what the future looked like for me on this path.

It wasn’t until February 2017 that things began to take a turn for the better, permanantly. I read and was captivated by Medical Medium: Secrets Behind Chronic & Mystery Illness & How to Finally Heal, by the #1 New York Times best-selling author, Anthony William.

I begain implementing that information right away and saw immediate results with a few of my ailments. And over the next few years, I would continue to improve so much that I have regained my health and my life back.

It is from this experience that I created the 10 Foundations of Health and I am so thrilled to be able to share this information with you because I know you want more energy, peace, and vitality in your life.

What Are the 10 Foundations of Health?

(And why they’re so important to your health that I based this entire course off of them!)

  1. Food- Perhaps the most important foundation of all is the food you choose to nourish your body with. Food can either lead us towards wellness or towards disease.

  2. Sleep- Another critical piece to health because the body can do so much more rebalancing if it gets restful sleep. Sleep is critical for sustained energy throughout the day.

  3. Movement- We need to move our bodies, but not too much. Create a customized movement plan for you with the right intensity level. 

  4. Mindfulness & Resilience- Get to know your strengths and commit to doing what you find relaxing and re-energizing and become resilient to stress. Mindful activities and meditation activate the parasympathetic nervous system where the body rebuilds itself.

  5. Cleansing & Getting Rid of Toxic Body Burden- When we remove the burden everyday-toxins put on our bodies, we feel lighter and more energized. Learn how to eliminate toxins from your home environment and your body. This module also includes a COMPLETE cleanse: The Gentle & Deep 3 Day Cleanse to Kick-Start Better Health!

  6. Finding Emotional Healing- Our emotions can bring us to a halt, make us behave outside of our best selves, and they can stay stored in our body adding stress to it. If we can learn to identify and release these emotions, our body and mind can be freed.

  7. Spiritual Development and practice-  Connecting to something greater than ourselves and our higher selves brings us peace, hope, and allows us to love ourselves and others more deeply. 

  8. Purpose- Having a reason for living, for getting out of bed in the morning, or just living purposefully is vital to our well-being and therefore vital to our health and wellness.

  9. Strong Relationships & Support- Loving and being loved; witnessing others and being witnessed; supporting and being supported. Being a part of a community, tribe or couple is amazing for our health and wellness because it's in our human nature to be connected with others. These relationships must not be toxic or they work against our wellness.

  10. Creativity- birthing a part of ourselves into the world is therapeutic. It feeds our soul and brings us peace to externalize a part of ourselves. 


What can these 10 Foundations do for you?

Restore the Body’s Natural Balance!

The body is under a tremendous amount of stress from the foods we shouldn’t be eating, environmental toxins, a busy lifestyle, the “unforgiving four” as described by Best Selling Author, Anthony William, and more. These 10 foundations relieve the body of these various stressors. This is how we invite vitality into our lives.

Reclaim Your Energy!

Getting your energy back isn’t going to happen with just sleeping more and resting more… it requires nourishing the body on a deeper level- which I go into detail on in my course, Holistic Harmony for a Healthful Life: 10 Foundations to Balance the Body for More Energy, Peace, & Vitaltiy.

Bring You Peace

Life can be chatoic and stressful and this only makes chronic health challenges WORSE. Find peace in your life through using mindfulness, releasing emotions, and tuning in spiritually. It’s not enough to just focus on food, exercise, and sleep. We need to go deeper and Holistic Harmony for a Healthful Life: 10 Foundations to Balance the Body for More Energy, Peace, & Vitality helps you reach the places that make the most impact on your health.

Experience a whole health transformation.

Holistic Harmony for a Healthful Life: 10 Foundations to Balance the Body for More Energy, Peace, & Vitality

A unique course I created to guide you through each of the 10 Foundations that will help you transform your health so you can get your life back.

Because without our health, our quality of life is diminished, we aren’t there for the ones we love as much as we could be, and we aren’t bringing our unique gifts to the world.


This course will set you up for success because you will:

Get rid of toxins SAFELY, effectively, and without typical detox symptoms. Learn how to initiate a total body cleanse, to keep it going, and slow it down- which means you're in control and can prevent severe symptoms.

➤ Choose from 3 unbiased food plans to follow— Plant-based? Meat eater? Your choice. ALL 3 food plans aim to use the most nutritious foods to balance the body and all are Medical Medium-friendly. (Meat not included in the cleanse, however).

Create a movement plan that's right for you and learn where your individual intensity level should be to overcome chronic health challenges.

Build resilience to stress, find emotional healing, and find peace and relaxation with the 3 guided meditations.

Learn habits for getting the most restful and rejeuvenating sleep.

Re-establish your purpose and reunite yourself with your creativity with the thought provoking and soul aligning journal prompts.

➤ Be encouraged to TAKE ACTION and Make Lasting Changes. Using the ‘Take Action’ prompts in every module, you’ll be expertly guided in creating your own individualized plan for wellness— a plan that works for you because it was created by you— therefore pretty much gauranteeing you will follow through and see the results you’re looking for.



Ready to gain your energy back?

Let’s get you one step closer to feeling like your awesome self again!

Special BONUS offer $249 + 2 FREE 30 minute sessions for the first 5 to take advantage of this offer.


This course includes:

Once you complete your purchase, you have IMMEDIATE access to the course site where you can get started right away with the following videos and downloads:

✔ 12 "Take Action" worksheets that expertly guide you through customizing your own plan as if I was right there coaching you in a 1 on 1 session.

✔ 8 Mini-Guides that educate, motivate, inspire, and prepare you for the "Take Action" worksheets (1-5 pages each)

✔ 4 Comprehensive Guide Books (A total of 80 pages!)

✔ 3 Video Power Point Presentations

✔ 3 Guided Meditations with relaxing music in the background (downloadable MP3s)

✔ A DIY Meal Planning Guide PLUS a printable Meal Planning Template

✔ A Table of Emotions to go along with the emotional release strategies provided

BONUS: Create your vision, know your "why," and set intentions for your health and this course

BONUS: End of Course Self-Check to measure your results!

Plus, 3 Bonuses!

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What if I don’t need all 10 of the foundations of health?

So maybe you feel solid with some of the 10 Foundations of Health and that's fantastic! But, they're all included here because they all work together to bring harmony and balance into your body and your life. Even if, for example, you have a solid spiritual practice, it's a good idea to revisit and put attention towards that as well becase as we grow, things change and our needs change. And as our body is experiencing chronic health challenges that persist or we exerpience new health challenges, we want to utilize every tool in our toolbox- and ignore nothing- so that we do all we can in order to see results.

If doctors can’t help me, then why can this course? What is so special about it?

I completely understand seeing doctors and not seeing any improvement. This course is not a replacement for your doctor or medical care and it is not promising to heal or cure illness. What this course will do is address lifestyle habits such as food, toxic body burden, sleep, movement, mindfulness, dealing with current and stored emotions-- all things that contribute to stress the body experiences. And when the body is freed from these various stressors, all of the body's systems (such as nervous system, digestive system, circulatory system, etc.) are able to function better. This program will ENHANCE what your doctor or healing practitioner is doing for you and is NOT a replacement for medical care.

How long will this course take? Can I go at my own pace?

Yes, I encourage you to go at your own pace! This course will take you anywhere between a few weeks to a few months because you decide how much time for each module you need. The two modules that will require the most time to implement and work on are Module 1: "Food & Nutrition" and Module 6: "Cleansing & Getting Rid of Toxic Body Burden for Good." But don't worry! You'll be guided the whole way through and the Take Actions will help you to personalize each module.

I follow Medical Medium Protocols. Is there anything in this course that contradicts that?

Absolutely not. I have also been on Medical Medium Protocols since February 2017 and I use all of his information for my clients as well- especially when it comes to food. Not only is this course 100% Medical Medium Protocol friendly, but you will find that the Food and Cleansing/Detox modules will help you hone in your protocols. (However, this course does not get into supplements because supplements are very specific to each of us and it’s more efficient to discuss supplements 1 on 1 together).

Special Bonus offer!

For the first 5 participants, I am offering 2 FREE 30 minute sessions for you to redeem as you go through this course!

This offer will never be offered again.

$249 + 2 FREE 30 minute sessions

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A Message From Mandi…


Is this course right for me?  

If you get a resounding “yes” with all your being from the following:

  • You're someone who has chronic symptoms that keep you from feeling at your best daily such as fatigue, headaches/migraines, constipation, bloating, pain, dizziness/vertigo, tingles/ numbness, etc. Or a chronic health condition that you're working on with the help of a doctor.

  • You're someone who knows the value of going after your health holistically-- with nutrition, sleep, movement, cleansing/detoxing, and the mental, emotional, and spiritual aspects of ourselves.

  • You know that there is tremendous value in self-care.

  • You’re either a fan of Medical Medium information -OR- you’re interested in or open to learning how to apply these concepts to your life.

But, this course is NOT the right fit for you if…

  • You don’t enjoy the aspects of self-care or see the value in it.

  • You don’t resonate with the concept that the body can benefit from the right tools such as fresh fruits and vegetables, sleep, and a positive mindset.

  • Want a quick fix without doing the work for it.

Return Policy

Although I hope you are completely satisfied and get way more value out of this course than what you paid, I know that won’t always be the case. And that’s why I will offer a FULL REFUND under the following circumstances: 

  • That the request for the refund is within 14 days of purchase. After 14 days have passed from the date of purchase, absolutely no refunds will be issued.

  • Proof that you’ve put work into this material by watching the videos, reading the guides books and mini guides, and completing the “Take Action” worksheets. This will be reviewed in the following two ways: 1) That Mandi Palmer can see what has been completed by viewing your course progress in the admin account (which does not contain any of your personal work, only which Materials were accessed). 2) You show proof of written or typed work from at least 2 of the “Take Action” worksheets. This proof may be submitted by email to

Mandi Palmer reserves the right to have 90 days to issue the refund. The actual refund may take up to 6 months to see reflective in your bank account due to PayPal withholding funds from Mandi Palmer or you. No partial refunds will be given.

Your happiness as a customer is very important to me and that’s why I am willing to offer a FULL REFUND as described above.

Sound good? Great!

get your health back… Get your life back.

Give your body the tools it needs to balance itself out so that you can once again have the energy to live your life.

$249 + Special BONUS offer: 2 FREE 30 minute sessions for the first 5 participants

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